The MizzouRec, available to all students, provides a number of yoga classes for students ranging from meditative yoga to power yoga. These classes help expand on the yoga experience and improve mind-body practice.
MizzouRec also offers a variety of Pilates classes, including mat Pilates, power Pilates and reformer Pilates.
But for students looking for a studio away from campus, here are six to consider in Columbia.
REform Pilates Studio
Where: 3617 Discovery Parkway
Contact: 573-995-2580 (text only)
Types of classes: REform Pilates Studio offers several class types, including intro, foundations, elevate, jump board, flow and restore, and private sessions.
Cost: At REform Pilates studio, first-time clients will pay $60 for two group classes and $130 for five group classes. Prices will then vary depending on the membership and the class package.
HOTWORX
Where: 2703 E. Broadway, Suite 127
Contact: 573-777-9679
Types of classes: HOTWORX’s offers the option to attend isometric workouts that include yoga, Pilates and target classes, and high-intensity workouts with cardio-intensive classes.
Cost: HOTWORX offers a free first session for anyone wanting to try a class. After the first class, the Sweat Basic membership is $59 a month, and Sweat Elite membership is $79 a month.
Core Pilates
Where: 1905 Cherry Hill Drive, Suite 302
Contact: 573-424-7264
Types of classes: Core Pilates offers a reformer individual class, a 10-session pack reformer individual class and semi-private sessions.
Cost: The reformer individual class costs $60, 10 sessions cost $550 and a private session is $35.
Yoga Sol
Where: 210 St. James St.
Contact: 573-999-0627
Types of classes: Yoga Sol offers Zoom yoga classes, sunrise yoga classes, dance as meditation, drop-in classes and other types of yoga practice.
Cost: A drop-in 60-minute class costs $13; a 75-to-90-minute class costs $18; 10 60-minute class passes cost $120; and 10 75-to-90-minute class passes cost $160.
Sumits Hot Yoga
Where: 505 E. Nifong Blvd. Unit 103
Contact: 573-474-9642
Types of classes: Sumits Hot Yoga offers heated sessions — Sumits yoga series, vinyasa flow and slow flow. The studio also offers non heated sessions — yin, yin sound bath and yoga sculpt.
Cost: Drop-in classes and community classes vary from $10 to $25. Students get 20% off by bringing a valid student ID.
Lotus Hot Yoga
Where: 550 E. Green Meadows Road, Unit 107
Contact: 573-442-6940
Types of classes: Lotus Hot Yoga offers heated classes including lotus flow, lotus 60, lotus express and lotus express flow. Non-heated classes are also an option including vin, slow flow, gentle flow, warm express flow and reset and restore.
Cost: A drop-in class costs $25, and an express class costs $20. A monthly membership costs $128; a 30-day membership costs $158; and a six-month membership costs $688.
Sources: https://mizzourec.missouri.edu/; https://corepilatesbyvicki.com/; https://www.hotworx.net/studio/columbia-thebroadwayshops?source=hv&campaign=23715245644&content=803225303012&keyword=%22fitness%20classes%20columbia%22&gad_source=1&gad_campaignid=23715245644&gbraid=0AAAAAon8vJK43cuy8fdJKLLvYcHN-pDxs&gclid=Cj0KCQjwlqTRBhCBARIsANrkrxjigrVT7556i9m_41E34W8B53areJHIA4EoQ8uIa73uUXYrXHQ7hPIaAoipEALw_wcB; https://www.reformpilatescomo.com/pricing?_mt=%2Fbuy%2F48717; https://www.lotuscolumbia.com/; https://sumitsyogacolumbia.com/; https://yogasol.org/#classes